Science-backed guides on healthy work habits, break strategies, and eye health for remote workers and computer users.
Learn the science-backed 20-20-20 rule recommended by optometrists worldwide. Discover how looking 20 feet away for 20 seconds every 20 minutes can dramatically reduce digital eye strain, prevent headaches, and protect your long-term vision health.
Read Full GuideDiscover official OSHA and HSE guidelines on break frequency for computer work. Learn why short, frequent breaks are more effective than long ones, and get a practical break schedule based on occupational health research.
Read Full GuideSimple exercises you can do at your desk to prevent RSI, improve posture, and stay energized throughout the workday.
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